Silence and Meditation Retreat (Free)

As the previous years, we will organize the 7th edition of this Retreat.
We will experience different techniques and methods that will help us to become aware of the present moment through silence. Silent meditations, yoga, conscious breathing, mantra vocalization, moving guided meditations, nature walking, dancing will be performed.
We will be in silence all these days, we will only give instructions in the beginning of the activities, but keeping the silence the rest of the time. If you feel ready to accept this challenge of being in silence please join us.
You will understand how silence affects us with peace and tranquility. You will have a lot of tools to meditate alone or in other groups.
The individual practice of Meditation is essential, but when we meditate in groups we can create an greater synergy that further enhances its purpose.
It activates parts of the brain, helping to rejuvenate brain and biological health. Improves self esteem, mood, gives us more clarity, concentration and focus.
The practice of meditation is very old, going back to the eastern traditions. There are different philosophies, ways, methods and techniques. Some examples are transcendental meditation, active meditations, vipassana, mindfulness, prayer, Zen meditation, Taoist, Buddhist, etc. The paths of meditation are innumerable, but the purpose is only one: to be present, to empty the mind, to enter a state of non-agitation and alertness in the moment and in silence.
Free Retreat
This retreat is free, and also the accommodation in Camping (own tent).
We charge only the meals (vegetarian). If you would like to stay in any other accommodation than Camping, please ask us for the rates.
If you are unable to participate in this 8 days, you can also join less days, but we only accept that you come at least 4 days. Talk to us!
Price of the Vegetarian Meals*:
Meals per day 20€
8 days = 160 € Includes dinner from Wednesday Dinner (November 30th)
until lunch Thursday (December 8th)
* If you prefer Vegan food is 5€ more per day
Once you have learned to meditate, you will understand that you do not need any special equipment, or any kind of dependence on a person, master group, or guru. We are the Masters of ourselves!
As we believe that meditating is within everyone’s reach, we hold this free retreat for the purpose of sharing tools for your daily life and for more and more human beings to meditate and seek the peace we so need.
We look forward to your registration to meditate together!
Facilitator:
Rui Sebők Bizarro
Local:
Quinta São José dos Montes
Tomar
quintasaojosedosmontes.com
projetosimplesmente.pt
projetosimplesmente@gmail.com