Ecstatic Dance Spring Retreat

REGISTRATION LINK
https://tri.ps/7aacY

COVID INFO

This retreat will be going ahead following the government guidelines at the time. In case of cancellation from our side, a full refund will be offered.

DAILY PROGRAM (EXAMPLE)

8.00-8.50 Meditation or breathwork
9.00-10.15 Breakfast & sharing circle
10.45-12.45 Class/workshop
13.00-14.00 Lunch
14.00-16.30 Free time
16.30-18.00 Class/workshop
18.30-19.30 Dinner
20.00-22.30 Ecstatic Dance

TEAM & FACILITATORS

• Renée Lacroix (Retreat Leader, Ecstatic Dance Facilitator & DJ)
• Alex Sevilla (Ecstatic Dance DJ)
• Sabino Soares (Ecstatic Dance DJ)
• Gaëlle Tuffigo (Dance Therapy Facilitator & Meditation Teacher)
• Juliane Lacroix (Breathwork Facilitator)
• More TBC

RETREAT CENTRE: QUINTA SÃO JOSÉ DOS MONTES

Quinta São José dos Montes’ main purpose is promoting a greater connection with oneself through activities integrating personal, social and spiritual dimensions, as well as contact with nature. They hosts events and retreats throughout the year (meditation, yoga, breathwork, conscious dance, natural horsemanship and shamanic practices, among others). They aim to create the least environmental impact in everything they do and move towards self-sufficiency in terms of energy, food and water (they have an artesian well, solar panels and grow their own organic vegetables). They promote care for the land and care for people with the mission of contributing to a better world.

ACCOMMODATION: 3 NIGHTS

1. If you choose the accommodation option, you have the choice between a dorm, a shared or private yurt or an apartment. Bedding and towels are provided.

2. If you choose the camping & van option, you need to bring your own tent/van and camping gear (ex. sleeping bag, mattress, pillow, blanket).

FOOD: 9 MEALS

All meals are included (3 breakfasts, 3 lunches & 3 dinners). Organic, fresh and unprocessed food is lovingly prepared on site using locally-sourced produce whenever possible. Meals will be vegan with vegetarian extras on the side (ex. cheese, honey). Quinta São José’s chefs work with mindfully balanced menus, providing all the nutrients for a healthy body and an inspired mind. If you have any dietary restrictions or allergies, please let us know when booking.

ARRIVAL & DEPARTURE

We ask you to arrive between 16:00-18:00 on Thursday 5 May to allow time to check-in, explore the grounds and settle in before we start. The retreat will start with dinner at 18:30.

The retreat will end after lunch at 14:00 on Sunday 8 May.

WHAT TO BRING

-Torch (head torches are really useful to walk around at night)
-Clothing & boots suitable for the outdoors (ground can become muddy when wet)
-Comfortable shoes (8-10 min walk between activity dome & dining area)
-Ear plugs (if sharing accommodation)
-Toiletries (natural & biodegradable products please)

PRICE

Camping & vans €395
Dorm €450
Shared yurt €495
Private yurt €625
Private apartment €750
Private apartment for 2 €1250

SIGN-UP LINK
https://tri.ps/7aacY

FAQ

-Can I come on my own?

Absolutely! More than half of our participants actually come on their own, and many not knowing anyone else. Our retreats are highly inclusive and welcoming, and the program is designed to facilitate connections between one another with ice-breakers, group exercices and a daily sharing circle in small groups.

-Is this a festival?

No. Festivals are generally larger events with several programs/workshops to choose from and participants can arrive/leave as they wish, and meals are not communal. Our retreat is a closed container: we start and finish together. We are limiting the number of participants in order to create a more intimate gathering. There is one program and all the activities, including meals, are communal. We will also ask you to turn your phone off. Our retreats are an invitation to dive deeper into your practice and let go of the outside world.

-What is your cancellation policy?

In the unlikely case that we have to cancel the retreat, a full refund will be offered. In case of cancellation from your side, no refunds will be offered, no matter the reason.

ADDRESS

Estrada dos Montes, Nº134
2300-087 Olalhas – Tomar
+351 917 935 392

GETTING THERE

Quinta São José dos Montes is located 150 km (1.5 hour drive) from Lisboa. It is also possible to get there by train + bus.

When booking, you will have the option to add a transfer to/from Lisbon.

Any questions, send us a PM. Very much looking forward to welcoming you!

Renée & the Ecstatic Experiences team